Iodine

One of the essential trace minerals for good health is Iodine. According to the recent survey upto 2 billion people worldwide are suffering from iodine deficiency disorders including 285 million children of school going age. Iodine is required for the synthesis of thyroid hormones which is important to carry out many body processes including growth…

Feeding your toddlers

The period from one year to three years is the period of rapid growth. They are learning to cope in the new environment. They are not baby anymore, they are trying new tastes,learning to walk and talk. Balanced diet is extremely important for toddlers as they are more at risk of developing nutrient deficiencies as…

Fish as a food

Originally posted on Dietician daily:
Fish is one of the most nutritious food available to mankind since prehistoric times. It is a high protein and low fat nutrient dense food which provides number of health benefits if regularly consumed. Fish is rich in omega 3 polyunsaturated fatty acids as well as several minerals and vitamin…

Healthy Breakfast

Eating a balanced diet throughout a day is extremely important, especially starting your day with a healthy meal. One of the most important meal breakfast is widely ignored by large number of population due to lack of time and lack of interest in preparing meal immediately after getting up. Breakfast helps to provides you with…

Nutritional management in Heartburn

Heart burn is one of the most common problem usually occurs as result of gastric acid reflux into the oesophagus. Oesophagus is the muscular food pipe that connects mouth with stomach. Heartburn is characterised by the waves of burning feeling moving from the chest towards the mouth. Causes of Heartburn Heartburn normally occurs as result…

Healthy tips of cooking food

Our health is basically what we eat , and the things which we normally eat are the compositions of different nutrients which provides several benefits to our body and system. The nutrient composition of the food start to change as soon as the fruits and vegetables are plucked off from the plant . Similarly there…