Vitamin B12 deficiency

Vitamin B12 deficiency is one of the most common vitamin or minerals deficiency affecting vast majority of population. It can occur at any age but is more common in elderly above the age of 50. Signs and symptoms of vitamin B12 deficiency are; Numbness Tingling or pins and needles sensation in hands and feet Shortness…

Treating common cold and cough with diet

Cold and cough are the contagious and the most common ailment people normally suffer several times throughout the year. Usually over the counter medications are offered to the patients suffering from cold and cough, but these medicines doesn’t really cure the symptoms just offer temporary relief. There are several ingredients in our pantry which can…

PEPTIC ULCERS

Ulcers affects millions of people each year. A peptic ulcer more commonly referred as a stomach ulcer is the lesion on the lining of stomach ,small intestine or oesophagus. Ulcers commonly occurs as a result of microbial or chemical abnormalities that in-turns disrupts the mucosal integrity. Types of peptic ulcers There are two common types…

Olives and Olive oil

The olives are the small, bitter taste fruit formed from the ovary of the olive flower of the tree olea europea. They are found abundantly in countries of the Mediterranean coast including Portugal , southern Asia, east China , Saudi Arabia , Argentina, Norfolk Island, California and Bermuda. Olives because of its bitter taste are…