HEALTHY SNACKING

Dietician daily

Snacking is generally a term used for eating something between meals. It is normally is associated with eating high fat crisps, biscuits or other bakery products. But it is not true . The snacking can be a healthy habit and may provide certain health benefits if proper choices about the kind and quantity of food can be made. It gives body the energy and nutrients it requires to perform functions throughout the day.
Normally there are 6 -7 hours gap between each meals, and going for a longer period of time without food may lowers blood sugar levels of some individuals and cause irritability in their systems. So sometimes in certain situations it is essential to break the gap by eating or drinking in order to satisfy hunger and keeping the blood sugar level normal.

Tips for healthy snacking.

  • Foods normally referred as snacks such as crisps, french fries…

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