Effects of high sodium intake

Dietician daily

Sodium is an important mineral needed by the body to work properly by controlling blood pressure and blood volume. It is also essential for the proper functioning of nerves and muscles in the body.

Recommended intake

The recommended daily intake of sodium for different age groups is as follows Average sodium intake of a healthy adult should not exceed the maximum recommendation of 2300mg/day. However the average daily intake of sodium in a normal diet is far more than this.

Sources of sodium

The main source of sodium comes from the normal table salt, which is the main ingredient of every savoury. 1 tsp of table salt provide 2300 mg of sodium. Other sources of sodium include

  • Natural sources such as meats , fishes, dairy and eggs.
  • Foods in which salt is added during preparations and processing such as cheese, processed meats, tomatoes, salad dressings bread and cookies.
  • Fast foods…

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