Diet in Migraine

Dietician daily

Migraine is the common disorder and is found more in women than men. It is an episode of intense headache usually on one side of the head. The headache in migraine must be throbbing, episodic and extremely intense. Migraine is often accompanied by nausea, vomiting and photophobia (pain in eyes on exposure to light).

Factors that trigger migraine

Migraine attacks are triggered by variety of factors. Some factors which are responsible to trigger migraine in one individual may not effect others. Some of the important factors that trigger migraine are;

  • Sleep disturbance either lack or excessive sleeping, triggers the onset of migraine in most individuals.
  • Stress and depression may become the cause of attack in most of the migraine patients.
  • Food additives such as Chinese salt (MSG) or artificial sweeteners are reported to cause migraine in many individuals
  • Fasting or skipping meals result in severe migraine attack. For that reason…

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