During recent decades special interest have been seen in physical fitness programs and sports, The dietary goal for individuals involved in different sports and exercises is to obtain adequate nutrition in order to carry out physical activities. Many nutritional supplements and dietary regimen are sometimes taken by the fitness-conscious individuals in hope of getting maximum benefits from the exercise plans. Unfortunately most of the diet plans are based on misinformation and food myths.
A healthy and balanced diet during exercise is essential and will provide you with all the nutrients needed by the body to carry out physical activity.
Nutritional requirements in exercises
Nutrient requirement for individuals carrying out physical activities vary with weight, height, age, sex and with the type , frequency, intensity and duration of exercise.
During exercise it is essential to drink plenty of fluids in order to maintain a normal body temperature and prevent dehydration…
View original post 359 more words