Malnutrition

Malnutrition is the condition in which individuals are unable to get enough nutrition from the food they eat. It usually results from consuming a diet in which nutrients are either not much or more than the required amounts that causes health problems. The two common terms that refers to malnutrition are; Under nutrition- include stunting, […]

Low carbohydrate diet….myths and facts

Low carbohydrates, high protein or high fat diet are getting popular these days for weight loss. Some examples of these diets include paleo, Atkins and ketogenic diets. But are these diets really healthy? Common questions which comes in the mind of an ordinary man are; Are these diets really effective for losing weight? Are there […]