Portion and serving size guide

Originally posted on Dietician daily:
What is portion size? A portion size can be defined as the quantity or the amount of food one choose to eat at a time. Eating too little or more than the required amount may result in malnourishment or obesity. During recent years average portion size has become quite large…

Complementary feeding

What is complementary feeding? The first year of life is the period of rapid growth . Infants at this stage require energy and nutrients in order to grow well. Complementary feeding often called weaning is the gradual introduction of solid food to infants at the age of six months. World health organisation recommends exclusive breastfeeding…