Diet and nutrition for teenagers

The period from 12 to 21 years is the period of rapid growth both physically and mentally . These changes allows teenagers to become more mature and independent, and it directly effect their dietary needs and eating patterns. A healthy balanced diet is essential for the body in order to ensure proper growth and development. […]

Food allergies

What is food allergy ? Food allergy commonly occurs when the body abnormally reacts to certain foods and causes functional changes in target organs. Almost 40 % the population worldwide is suffering from any sort of food allergies. Infants younger than two years are more at risk of developing food allergies than older children and […]

STRESS MANAGEMENT THROUGH DIET

Originally posted on Dietician daily:
Stress is basically a state of emotional or mental tension which results from adverse circumstances. When a body is under stress it releases a a complex set of hormones like adrenaline, cortisol and norepinephrine, which prepares the body for physical action. Effects of stress on human body Stress and depression…